Weigh In record (no journal entry) for 23 November 2020
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
722 kcal
|
Fat: 34.39g | Prot: 45.40g | Carbs: 58.24g.
Breakfast: Rujak. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pecel Lele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|