Weigh In record (no journal entry) for 23 November 2020
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52.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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719 kcal
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Fat: 25.66g | Prot: 44.80g | Carbs: 150.33g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Gandum. Lunch: Oat, Telur Rebus. Dinner: Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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kupingkim's Weight History
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