Weigh In record (no journal entry) for 23 November 2020
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50 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1301 kcal
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Fat: 51.40g | Prot: 69.49g | Carbs: 148.88g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Naga, Biokul Yogurt Plain. Lunch: Buncis, Tahu, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Saus Tiram, ABC Kecap Manis, Wortel. Dinner: Bimoli Minyak Goreng, Buncis, ABC Kecap Manis, Tahu, Saus Tiram, Bawang Putih, Bawang Merah, Wortel. Snacks/Other: Pancake Tawar, Es Teh Tawar, Bakso Ayam. more...
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Gaining 0.5 kg a Week
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nurhalimah75's Weight History
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