Weigh In record (no journal entry) for 23 November 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1214 kcal
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Fat: 20.07g | Prot: 114.71g | Carbs: 145.69g.
Breakfast: Indomilk Susu Kental Manis, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Nila (Ikan), Shirataki Nasi. Dinner: Grassfeed Primo French Mocha, Mangga, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 0.0 kg a Week
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indrimulya07's Weight History
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