Weigh In record (no journal entry) for 23 November 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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848 kcal
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Fat: 44.52g | Prot: 28.53g | Carbs: 83.17g.
Breakfast: Salak, Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal , Kismis (tanpa Biji), Chia Seed, Keju Parmesan (Parut), Ubi Ungu Rebus, Telur Rebus Lunak, Alpukat. Dinner: Salak. Snacks/Other: Tora Bika Diety Instant Coffee, Garuda Rosta Kacang Panggang. more...
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1705 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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