Weigh In record (no journal entry) for 23 November 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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533 kcal
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Fat: 20.76g | Prot: 29.61g | Carbs: 58.82g.
Breakfast: Madu, Chia Seed, Lemon. Lunch: Ceker. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Granola, Quaker Oat, Cimory Yogurt Drink, Cimory Yogurt Set Original. more...
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Losing 1.0 kg a Week
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xxtaprxx's Weight History
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