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aprielcuantek
Journal
23 Nov 20
aprielcuantek's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
66.2 kg
Lost so far:
1.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
828 kcal
Fat: 23.90g | Prot: 21.32g | Carbs: 138.76g.
Lunch:
Telur Goreng, Roma Sari Gandum, Nasi Putih, Kembang Kol Dimasak (dari Segar).
Dinner:
Roma Sari Gandum, Cap Cay Kuah, Nasi Putih.
Snacks/Other:
Mangga.
more...
2009 kcal
Exercise:
Zumba - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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aprielcuantek's Weight History
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