Weigh In record (no journal entry) for 23 November 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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363 kcal
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Fat: 4.06g | Prot: 15.71g | Carbs: 63.12g.
Lunch: Kerupuk Makanan Ringan, Ikan Pari, Nasi Putih. more...
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Losing 0.3 kg a Week
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vara rahma's Weight History
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