Weigh In record (no journal entry) for 23 November 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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827 kcal
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Fat: 25.25g | Prot: 38.38g | Carbs: 113.75g.
Breakfast: Избенка Сырники Творожные 5%. Lunch: Бутерброд с Сыром, Semper Картофельное Рагу с Говядиной . Dinner: Гороховый Суп. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 0.1 kg a Week
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