Weigh In record (no journal entry) for 23 November 2020
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89.8 kg
Lost so far: 14 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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447 kcal
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Fat: 22.86g | Prot: 34.42g | Carbs: 25.64g.
Lunch: Orange. Dinner: Fried Battered Fish. more...
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Gaining 0.8 kg a Week
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