Weigh In record (no journal entry) for 23 November 2020
|
86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
523 kcal
|
Fat: 16.12g | Prot: 35.40g | Carbs: 55.94g.
Breakfast: Nutella Nutella, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|