Weigh In record (no journal entry) for 23 November 2020
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1107 kcal
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Fat: 59.50g | Prot: 69.43g | Carbs: 71.42g.
Breakfast: kinder bueno. Lunch: خبز, الباذنجان المغطى بالطحين و البيض والمقلي, بطاطا, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل). Snacks/Other: البرتقال. more...
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Losing 0.6 kg a Week
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samar.alserr's Weight History
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