Weigh In record (no journal entry) for 23 November 2020
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1039 kcal
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Fat: 34.12g | Prot: 28.39g | Carbs: 153.46g.
Breakfast: Telur Goreng, Tahu Goreng, Mayora Mie Gelas Rasa Kari Ayam. Lunch: Lemonilo Chimi Keripik Jamur. Dinner: Sayur Campuran, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Tora Bika Cappuccino, Tora Bika Gilus Mix Gula Aren, Dodol. more...
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350 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Stretching (yoga) - 40 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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