Weigh In record (no journal entry) for 23 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1054 kcal
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Fat: 26.87g | Prot: 42.31g | Carbs: 157.81g.
Breakfast: Форель, Рис Отварной, Кофе с Молоком. Lunch: Магнит Чеснок , Веселый Молочник Сметана 15%, Рис Отварной. Dinner: Макароны по Флотски, Банан, Жареное Яйцо, Fazer Хлеб Энергия Здоровья. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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marina35357's Weight History
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