Weigh In record (no journal entry) for 23 November 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1053 kcal
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Fat: 43.69g | Prot: 54.87g | Carbs: 111.47g.
Breakfast: Salateira Салат Ачэана . Lunch: Простые Пельмени. Dinner: Огурецы Сладкого Рассола. Snacks/Other: Вяленая Говядина. more...
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Losing 0.0 kg a Week
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filyapepitto's Weight History
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