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degismedi yine 🤷
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67 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1183 kcal
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Fat: 45.35g | Prot: 55.24g | Carbs: 137.68g.
Breakfast: Altınkılıç Kefir Sade. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Salatalık (Soyulmuş), Migros Süzme Peynir, Haşlanmış Yumurta. Dinner: Tatlı Salatalık Turşusu, Bulgur Pilavı, Kremalı Mantarlı Tavuk. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Tadım Sarı Leblebi. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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mltm1988's Weight History
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