CCM74's Journal, 23 Nov 20


View Diet Calendar, 23 November 2020:
1789 kcal Fat: 54.24g | Prot: 125.60g | Carbs: 202.98g.   Breakfast: Raspberries, Blueberries, Cinnamon, Banana, Mevgal Greek Yoghurt, Hammer Mühle Hafer Früchte Müsli, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Castello Balsamico , Lettuce Salad with Assorted Vegetables, Beef Stew Meat (Lean and Fat Eaten). Dinner: Hütthaler Putenschinken, Merkur Buchweizenbrot, Foodspring Whey Protein Karamell, Low Fat Milk. Snacks/Other: Power System Protein Bar Dark Chocolate, Banana, Ja Natürlich Orangenkekse. more...
2137 kcal Exercise: Air Climber - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

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23 Nov 20 by member: Qnarik S-yan

     
 

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