Weigh In record (no journal entry) for 23 November 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1860 kcal
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Fat: 66.78g | Prot: 64.82g | Carbs: 251.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Mele Golden Delicious, Pam Panorama Olio Extra Vergine di Oliva Bio, Broccoli, Prosciutto Cotto, Barilla Trofie. Dinner: Pane Bianco, Clementine, Patate, Sogliola. Snacks/Other: Biscotti Frollini, Nutella Nutella, Muller Yogurt Cremoso Pesca & Albicocca in Pezzi . more...
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Losing 0.7 kg a Week
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Migiurge's Weight History
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