zona98's Journal, 23 Nov 20


View Diet Calendar, 23 November 2020:
1576 kcal Fat: 38.21g | Prot: 65.45g | Carbs: 253.53g.   Lunch: 悟饕 香酥雞排飯包. Dinner: 玉米筍, 番茄, 煮熟的椰菜花(新鮮,烹飪中不加油), 瓜瓜園 冰地瓜, Costco 鮮奶, 無糖豆漿. Snacks/Other: 美身 豆渣餅乾, 芋圓. more...
989 kcal Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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