|
Po świątecznym obżarstwie.
|
112.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2013:
|
4207 kcal
|
Fat: 229.76g | Prot: 202.23g | Carbs: 341.50g.
Breakfast: Chleb Graham, Jajko na Twardo, Kapusta Pekińska, Ser Gouda, Margaryna, Pomidory, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Dinner: Zott Jogobella Light, Mleko z 2% Tłuszczu. Snacks/Other: Coca-Cola Coca-Cola, KFC Hot Wings. more...
|
|
3600 kcal
|
Exercise:
endomondo - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|