Weigh In record (no journal entry) for 23 November 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1865 kcal
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Fat: 83.77g | Prot: 60.70g | Carbs: 220.34g.
Breakfast: Pomme, Pain aux Céréales, Miel, Sucre, Beurre (Salé), Thé sans Sucre. Lunch: Nestlé Dessert Chocolat Noir, Rustica Sauce Curry au Lait de Coco , Amora Mayonnaise de Dijon, Carottes, Huile d'Olive, Riz Basmati (Cuit), Herta Le Bon Végétal Effilochés Nature Soja, Échalotes. Dinner: Pain aux Céréales, Saint Albray Saint Albray, Galbani Mozzarella, Bjorg Tofu Fumé, Courgette, Tien Shan Feuille de Riz. Snacks/Other: Twix Twix Top (21g). more...
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steady weight
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