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Hmm. don't know what happened last week can't see were I went wrong exercise routine was the same, average of 1200 calories a day (may need to step up a gear)? this is getting interested as I feel 100% more energetic/active motivated, will see what happens this week
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93.6 kg
Lost so far: 7.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1497 kcal
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Fat: 59.81g | Prot: 108.76g | Carbs: 122.82g.
Breakfast: The Foodie Market Chia Seeds, Stripfast Meal Replacement, Oat Milk. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Sainsbury's Mayonnaise, Sainsbury's Baby New Potatoes, Chicken Thigh Meat (Roasted, Cooked), White Pepper , Sage (Ground) , Thyme , Salt , Worcestershire Sauce , Sainsbury's Buttermilk, Sea Salt, Thyme (Dried) , Sainsbury's Plain Flour, Black Pepper , Black Pepper , Paprika , Oregano , Onion Powder , Garlic Powder. Snacks/Other: Braeburn Apples. more...
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2452 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 27 minutes, Housework - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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