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% gras : 8,9
% muscle : 46,8
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2601 kcal
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Fat: 111.39g | Prot: 149.70g | Carbs: 237.53g.
Lunch: Clémentines, Turini Pâte Complète , Puget Huile d'olive Vierge Extra Bio, Côtelette de Porc, Notre Jardin Lentilles Vertes, Marque Repère Haricots Verts Extra Fins. Dinner: McDonald's Frites (Moyenne), Notre Jardin Poêlée Légumes Grillés, Oriental Viandes Émincé de Kebab. Snacks/Other: Myprotein All Natural Almond Butter, Myprotein Protein Mug Cake Mix, Myprotein Baked Cookie. more...
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Losing 1.9 kg a Week
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