Weigh In record (no journal entry) for 23 November 2020
|
55.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1279 kcal
|
Fat: 52.51g | Prot: 63.95g | Carbs: 136.71g.
Breakfast: Vanillekipferl, Berger Wellness Schinken, Rispentomaten, Kuner Mayonnaise 25%, Wasa Mjölk. Lunch: Kuner Mayonnaise 25%, Kuner Taco Sauce, Clever Cornichons, S Budget Geteocknete Tomaten A Budget Trockene Tomaten, Veganz Veganes Schnitzel Klassik, Gemischter Salat, Zucchini, Rispentomaten, Champignons. Dinner: Kuner Mayonnaise 25%, Kuner Taco Sauce, Granny Smith Äpfel, SPAR Heidelbeeren, Ananas, Zuckermelone, Schärdinger Österkron, Philadelphia So Leicht, Veganz Veganes Schnitzel Klassik, Kajnok Spaghetti Slim, Zucchini, Rispentomaten, Champignons. Snacks/Other: Alpro Soja Sojamilch Light, Vanillekipferl, Kelly's Mexicanos Würzig Pikant, Mei Li Glückskekse. more...
|
|
1445 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunanera2's Weight History
|