Weigh In record (no journal entry) for 23 November 2020
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1554 kcal
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Fat: 60.24g | Prot: 155.68g | Carbs: 102.81g.
Breakfast: Café, Linea Adoçante Sucralose Líquido , Ovo. Lunch: Morangos, Gold & Ko Deli Deli 70% Cacau, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Morangos, Kiwi, Casas Pedro Spirulina em Pó, Linea Adoçante Sucralose Líquido , Café, Linea Adoçante Sucralose Líquido , Essential Nutrition Crealift, Essential Nutrition Glutamina, Essential Nutrition BCAA Lift 8:1:1, Essential Nutrition Vanilla Whey, Hortifruti Abacate, Yoki Aveia em Flocos Finos. more...
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Losing 0.9 kg a Week
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eliezer.zds's Weight History
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