Weigh In record (no journal entry) for 23 November 2020
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122.9 kg
Lost so far: 8.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1266 kcal
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Fat: 44.25g | Prot: 83.96g | Carbs: 136.09g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Café com Leite Desnatado, Canto de Minas Ricota Fresca. Lunch: Água com Limão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Refogada. Dinner: Café com Leite Desnatado, Santa Clara Ricota Fresca, Pão Integral. Snacks/Other: Batavo Iogurte Natural Integral, Maçãs. more...
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Losing 4.9 kg a Week
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NinaMotta's Weight History
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