Weigh In record (no journal entry) for 23 November 2020
|
75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1591 kcal
|
Fat: 75.66g | Prot: 135.96g | Carbs: 102.90g.
Breakfast: Aldoha Belila, Nescafe Nescafe Black, حليب المراعي كامل الدسم حليب المراعي, شاهين شاهين اوليه, Milk. Lunch: Rabbit Meat (Cooked, Roasted) , Butter, ملوخية. Dinner: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Peanuts, Almonds, Walnuts, دريم جيلي فراولة, Apple, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
|
Gaining 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|