Weigh In record (no journal entry) for 23 November 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1489 kcal
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Fat: 87.94g | Prot: 52.88g | Carbs: 117.41g.
Lunch: Ruffles Batatas Sabor a Ketchup, Go Natural Sopa Espinafres, Espinafre, Pingo Doce Rissois de Carne no Forno . Snacks/Other: Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias), Continente Pistácios, Pão Multi-Cereais Torrado, Pingo Doce Fiambre da Pá, Limiano Queijo, Santàl Néctar Pêssego. more...
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Losing 4.2 kg a Week
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forosfotos's Weight History
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