Weigh In record (no journal entry) for 23 November 2020
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1027 kcal
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Fat: 58.75g | Prot: 30.54g | Carbs: 108.12g.
Breakfast: Mel, Tia Sônia Semente de Linhaça , Morangos, Abacate. Lunch: Caldo de Galinha, Pé de Galinha, Sweet Grape Tomate-Uva, Couve-de-Folhas, Alface. Dinner: Pão Caseiro, Cuscuz (Cozido). more...
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2387 kcal
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Exercise:
Water Aerobics - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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holanda01's Weight History
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