Weigh In record (no journal entry) for 23 November 2020
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1713 kcal
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Fat: 88.36g | Prot: 55.60g | Carbs: 169.09g.
Lunch: Pingo Doce Arroz de Pato. Dinner: Arroz Branco (Curto, Cozido) , Croquete de Carne, Pão, Maionese, Mimosa Manteiga de Alho, Camarão Empanado Frito. more...
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Losing 0.1 kg a Week
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