Weigh In record (no journal entry) for 23 November 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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317 kcal
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Fat: 14.07g | Prot: 15.52g | Carbs: 32.32g.
Breakfast: Lemet, Telur Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Kaldu Jamur, Wortel Dimasak, Telur Rebus. Snacks/Other: Kopiko Cappuccino Candy. more...
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Losing 0.4 kg a Week
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matchaliciou's Weight History
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