Weigh In record (no journal entry) for 23 November 2020
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81.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2382 kcal
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Fat: 90.01g | Prot: 184.48g | Carbs: 208.25g.
Breakfast: Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Ovo Mexido, Pasta de Amendoim, Aveia em Flocos (10g), Banana Prata, Ovo. Lunch: Feijão Preto Cozido, Vagem Cozida, Arroz Branco (Cozido), Peito de Frango. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Banana Prata, Peito de Frango. more...
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Losing 0.8 kg a Week
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Renan Muniz's Weight History
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