Weigh In record (no journal entry) for 23 November 2020
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2151 kcal
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Fat: 86.52g | Prot: 110.64g | Carbs: 235.75g.
Breakfast: Power One Pasta de Amendoim Chocolate com Avelã , Banana Prata. Lunch: Maçãs Fuji, Ratatouille, Azeite de Oliva Extra-Virgem, Contra-filé, Big Frango Filezinho Sassami Frango, Farofa. Dinner: Vigor Iogurte Natural Desnatado (170g), Wickbold Pão de Chia e Macadâmia, Hambúrguer Caseiro. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2548 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ritaelisa's Weight History
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