Weigh In record (no journal entry) for 23 November 2020
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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767 kcal
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Fat: 26.73g | Prot: 27.43g | Carbs: 104.86g.
Breakfast: Predilecta Goiabada Cremosa, Tostines Biscoito Água , Café, Pizza de Calabresa. Lunch: Coca-Cola Coca-Cola Zero, Perdigão Penne com Mini Almôndegas. more...
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Gaining 0.2 kg a Week
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