Weigh In record (no journal entry) for 23 November 2020
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103 kg
Lost so far: 9.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1274 kcal
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Fat: 52.87g | Prot: 52.15g | Carbs: 163.61g.
Breakfast: Acqua Panna Água Mineral sem Gás, Jandira Castanha do Pará, Farinha Aveia, Banana Prata. Lunch: Acqua Panna Água Mineral sem Gás, Santa Helena Paçoca Diet, Legumes Cozidos, Chuchu Cozido, Alface, Abacaxi, Quiabo Cozido, Aurora Linguiça Toscana, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Quiabo Cozido, Legumes Refogados, Acqua Panna Água Mineral sem Gás. Snacks/Other: Goiaba Vermelha, Bolo de Banana e Aveia, Acqua Panna Água Mineral sem Gás, Chá Verde. more...
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3050 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.2 kg a Week
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marromsel's Weight History
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