Weigh In record (no journal entry) for 23 November 2020
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1472 kcal
|
Fat: 23.66g | Prot: 65.30g | Carbs: 247.22g.
Breakfast: PF Jamón Acaramelado , Cena Pan Fibra Grande, Colun Leche Descremada, Azúcar Granulada, Té (Infusión). Lunch: Carozzi Salsa de Tomate Pomarola, Carozzi Rigatoni, Papa al Horno (sin Comer la Cáscara), Marraqueta sin Miga, Zuko Jugo en Polvo, Huevo Frito. Dinner: Salsa Teriyaki, Té Verde, Sushi Tempura. more...
|
|
1810 kcal
|
Exercise:
Entrenamiento funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Leon87's Weight History
|