Weigh In record (no journal entry) for 23 November 2020
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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761 kcal
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Fat: 31.24g | Prot: 28.39g | Carbs: 93.17g.
Lunch: Abóbora Cabotia, Berinjela Cozida, Seara Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Laranja, Batatas Fritas, McDonald's McChicken. more...
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Gaining 0.6 kg a Week
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Mary Morais's Weight History
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