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paulette134
Journal
23 Nov 20
paulette134's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1189 kcal
Fat: 41.49g | Prot: 53.05g | Carbs: 158.86g.
Breakfast:
Vivo Mermelada Mango, Marraqueta.
Lunch:
Porotos con Tallarines.
Dinner:
Soprole Leche de Frutilla, Huevo Revuelto.
Snacks/Other:
Queso de Cabra, Lider Leche Descremada, Minuto Verde Mix Smoothie Red Antioxidante .
more...
1753 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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paulette134's Weight History
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