Weigh In record (no journal entry) for 23 November 2020
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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891 kcal
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Fat: 75.13g | Prot: 40.12g | Carbs: 17.63g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Pepino (Descascado), Chuchu Cozido. Dinner: Ovo, Carne Moída Refogada, Quiabo, Azeite de Oliva Extra-Virgem. Snacks/Other: Coco Seco. more...
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Gaining 0.1 kg a Week
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Edilma Santos Mayias's Weight History
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