Weigh In record (no journal entry) for 23 November 2020
|
78.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
866 kcal
|
Fat: 20.34g | Prot: 41.75g | Carbs: 132.69g.
Breakfast: Uva Negra, Jugo de Naranja Recién Exprimido, Mate. Lunch: Muslos de Pollo (Asados o Cocidos), Puré de Calabaza. Dinner: Granja del Sol Sabores al Wok, Criollitas Galletitas de Agua. Snacks/Other: Pastafrola, Bimbo Pan Tipo Artesano, BC Mermelada de Arándano, Mate. more...
|
|
2501 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|