Weigh In record (no journal entry) for 23 November 2020
|
146.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1666 kcal
|
Fat: 45.85g | Prot: 46.99g | Carbs: 256.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Six Star Pro Nutrition Creatine X3, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Twizzlers Twizzlers, Clementines, Gala Apples. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|