Weigh In record (no journal entry) for 23 November 2020
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155.8 kg
Lost so far: 32.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1220 kcal
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Fat: 25.84g | Prot: 84.46g | Carbs: 149.81g.
Breakfast: Dr. Oetker Maria Mole. Lunch: Filé de Frango Grelhado, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão Carioca, Arroz Branco. more...
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Losing 1.3 kg a Week
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dinho.prado's Weight History
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