zena61's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

81.1 kg Lost so far: 3.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1338 kcal

Fat: 63.34g | Prot: 59.97g | Carbs: 100.96g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Coffee with Cream. Lunch: Chicken Breast (Skin Not Eaten), Dole Caesar Salad. Dinner: Cheesecake , Edo Japan Dynamite Rolls . Snacks/Other: Merlot Wine . more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zena61's Journal, 23 Nov 20

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