Weigh In record (no journal entry) for 24 November 2020
|
50.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1604 kcal
|
Fat: 72.50g | Prot: 65.65g | Carbs: 182.84g.
Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam Laut, Madu, Saori Saus Tiram, Tempe, Bayam, Telur, Tahu, Kurma. Dinner: Bayam, Madu, Saus Tiram, Telur Rebus. Snacks/Other: Red Velvet Cake, Pisang, Tropicana Slim Skim Milk Coffee, Chia Seed, Madu, Cimory Yogurt Plain Thick & Creamy, Red Velvet Cake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|