Weigh In record (no journal entry) for 23 November 2020
|
55.2 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1021 kcal
|
Fat: 58.84g | Prot: 72.10g | Carbs: 54.25g.
Breakfast: 2% Fat Milk, Spence & Co Nova Lox, Great Value Light Cream Cheese. Lunch: Fresh Express Cabbage Salad, Roast Beef. Snacks/Other: Starbucks Caffe Latte (Tall), Lindt Lindor Milk Chocolate Truffle Bar, Apples , Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulesikalona's Weight History
|