Thunderious's Journal, 28 Dec 10

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Weigh In record (no journal entry) for 28 December 2010

102.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 28 December 2010:

1927 kcal

Fat: 38.46g | Prot: 111.94g | Carbs: 286.51g. Breakfast: sierra mist, lasagna. Lunch: Cheddar Potatoes with Broccoli, Lean Cafe Cheese Ravioli. Dinner: Milk (Nonfat with Added Vitamin A). more...

3150 kcal

Exercise: Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...

Gaining 0.5 kg a Week

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Thunderious's Journal, 28 Dec 10

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Thunderious's Weight History