21
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1419 kcal
|
Fat: 67.86g | Prot: 132.81g | Carbs: 70.80g.
Breakfast: 豬里肌, 煎雞蛋, 潤餅. Lunch: 煎雞蛋, 芝麻醬, 高麗菜, 泡菜, 白飯, 雞腿, 豬頰肉, 牛排, 鴨胸. Dinner: 雞蛋(整個), 糙米飯, 糖, 雞胸肉, 茼蒿, 炒花菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|