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titin131006
Journal
23 Nov 20
titin131006's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
71.6 kg
Lost so far:
5.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
408 kcal
Fat: 6.62g | Prot: 12.54g | Carbs: 77.60g.
Breakfast:
Mandarinas.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas, Repollo.
Snacks/Other:
Budín.
more...
2834 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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titin131006's Weight History
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