Weigh In record (no journal entry) for 24 November 2020
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67.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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933 kcal
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Fat: 27.31g | Prot: 48.88g | Carbs: 128.73g.
Breakfast: Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Buncis, Telur Rebus, Tahu Kukus, Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ikan, Tempe, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Buah Naga, Tomat Merah. more...
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Losing 4.2 kg a Week
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annisaoktaviani1's Weight History
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