sebas1805's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

87.2 kg Lost so far: 20.2 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1395 kcal

Fat: 32.26g | Prot: 92.97g | Carbs: 176.92g. Breakfast: Dos Hermanos Galletas de Arroz con Sal. Lunch: Jamón Serrano, Milanesa de Carne al Horno. Dinner: Pechuga de Pollo a la Plancha, Presto Pronta Polenta, Grido Palito Bombón, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...

2382 kcal

Exercise: Pedalera - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sebas1805's Journal, 23 Nov 20

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